QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying adequately moisturized is essential in every keto diet journey. It's crucial to consume your daily dose of H2O to keep your body functioning at its best level. When you cut back carbohydrates, your body enters a state of ketosis, where it burning fat to power. The metabolic shift can sometimes lead to water loss, so it's important to repla